Sleep – The Ultimate Fashion Accessory
WILD FABRIK: Why is sleep so important?
WILD FABRIK: What is a sleep cycle, and when do we dream?
WILD FABRIK: Why do we dream?
Julia: Researchers and sleep experts are still divided over the meaning of dreams or why we dream, despite years of study into the topic. Nevertheless, there are generally held ideas and hypotheses about dreams found in various scientific areas, ranging from psychology to psychiatry to neurobiology. On the other hand, some scientists feel that dreaming has no direct purpose and results from different biological processes during sleep.
Some current theories about why we dream include:
- The brain responds to metabolic changes and electrical impulses.
- It is to facilitate creative tendencies.
- To achieve psychological and emotional equilibrium as the brain works through challenging, complex, and unpleasant ideas, feelings, and experiences.
- Memory processing.
- A type of consciousness that consolidates information from the past and present while preparing for the future.
WILD FABRIK: What are some common sleep issues, and how can they be avoided?
“Approximately 70 million adults in the US suffer from a sleeping disorder.”